Eight new programs from different cuts make up the summer schedule for the different audiences of the Matanzas provincial station. The proposals integrate an improvement of the programming based on polls and sampling of reception.

Spaces for children and adolescents, musical, cultural and specialized in social issues will influence the radio dynamics of the Yumurina station. One of the novelties that is placed within the modifications is the 360 ​​degree program. It will feature a young and renewed artistic staff.

“For me it is an enormous pride that they have counted on my voice to lead this space, which also has high responsibility. The program replaces Tiempo A, an icon within Matanzas radio, and doing it together with so many young people is full of joy”, pointed out one of its presenters, Lorien Rodríguez Sánchez.

Radio 26 seeks to adhere to the ways of doing contemporary radio through interaction from social networks and the commitment to content that provides feedback for programs and audiences.

Translated by Casterman Medina

La entrada Radio 26 and the ether of summer se publicó primero en TV Yumurí.

The same symptoms of exhaustion appear, given the high temperatures. What to do then to preserve the healthy body?

Although, in general, the boys do not worry about it and they even tend to realize «binge eating», in this period it would be worth keeping in mind the suggestions proposed by the specialists, especially everything related to nutrition.

In this sense, it is recommended to drink plenty of water: an average of two liters, distributed throughout the day. However, its quality must be observed, since its contamination also becomes a risk during this period.

It is also worth increasing the consumption of other liquids, although it is not convenient to take them excessively cold so as not to damage the digestive system.

Bearing in mind that in Cuba, most of the outbreaks and cases of illnesses of this nature are associated with products in sauce –maintained for more than two hours at room temperature after their preparation–, the doctors propose to avoid or reduce them.

Similar option is recommended for those who are highly seasoned. This data acquires a singular importance, since not a few families choose to take processed foods to the beach or other places, without realizing the action that intense heat exerts on them.

It is also known that after prolonged parking in such places, young people do not think twice to stuff themselves with what has appeared. However, not eating copiously is among the tips.

It is preferable to increase the number of times and decrease the volume. Fruits appear as a magnificent choice to appease hunger, especially those that are more impermeable

Add, of course, vegetables and vegetables in proportioned and well prepared ways. In addition to changes in nutritional habits, to counteract physical exhaustion, it is recommended to wear light, light-colored clothing and reduce physical activities during times of high temperatures.

Sun protection is essential. Of course, all of this is linked to hygienic-sanitary measures that cannot be omitted, such as constantly washing your hands and not sharing glasses and utensils.

It is opportune, then, to reflect on what we must do to enjoy these months with health. Acting responsibly will allow us to enjoy ourselves beautifully together with the whole family. (ALH)

Translated by Casterman Medina de Leon

La entrada Healthy during the summer se publicó primero en TV Yumurí.